ATTENTION FALKIRK WOMEN
Imagine Making 2025 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!
With Our 2025 Challenge, You Can Make This Your Reality In 6 Weeks Or Less!
We're looking for 15 women who want to dramatically improve their fitness, energy & confidence with our 6-week challenge!
Your space will be reserved for:
Here’s How We Ensure Your Success
Training to
suit YOU
No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.
Nutrition
made simple
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!
Keeping you on track
and motivated
This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.
In 6 Weeks Or Less You’ll
Improve your fitness
Better your long term health
Tone up
Massively increase your confidence
Sleep better
Feel more energised
Improve your self-esteem plus much more!
What People Say About Us
Meet Your Expert Body Transformation Coach
Andrew O'Hara
Dear Falkirk Resident,
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to workout and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
DTE Fitness Studio is led by fitness expert Andrew O'Hara, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Falkirk, Andrew and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:
This is the definition of health and fitness right here...
Fitness isn't just a 12 week cut and done X It's a lifestyle you should adopt... for life! Forever learning, growing and being your best self I truly love helping people wherever I can! And being able to help my mum was the final nail to invest in my pt certs to pursue my passion!
Back at the start of the year, my mum visited the nurse for a general check up where it was highlighted she had very high blood pressure!
She was told to make some lifestyle changes and revisit in 4 weeks to see the doctor! However, because it was so high, it would likely result in starting medication, for the rest of her life! The typical system we have in place So we had a big chat and dived into her lifestyle factors...
She barely eat more than 1000 calories per day with next to no protein and a lot of processed foods and snacks! No form of exercise or daily movement bar her work - which tf, the days she worked she did clock up a good step count!
Fiona
